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    • Home
    • DONATE
    • Events
    • Sittings
    • AZ Groups
    • Readings & Apps
    • TALKS
    • GUIDED
  • Home
  • DONATE
  • Events
  • Sittings
  • AZ Groups
  • Readings & Apps
  • TALKS
  • GUIDED

books

THE WAY OUT by Alan Gordon

"A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain"

Meditators will recognize much of what Gordon writes about pain and how to deal with it. However, he goes beyond traditional meditation instruction to give a clear step by step approach. Very readable and highly recommended. 

ArticleS

Cultivating Piti or Joyfulness: https://tricycle.org/article/cultivating-joyfulness/


Mindful Eating Could  Be the Best Meditation You Do All Day:  https://tricycle.org/trikedaily/mindful-eating-inquiring-mind/


Powerful advice for meditation from the 10th-century Indian master  by  Justin von Bujdoss:   https://tricycle.org/magazine/tilopas-six-nails/

An Appropriate Response (pdf)Download
The Sacred Pause (pdf)Download
Even the Word Obstacle is an Obstacle (pdf)Download
Don't Worry About Buddhism (pdf)Download
Inviting Fear or Anything Else (pdf)Download
Every Breath, New Chances (pdf)Download
Boundaries Make Good Bodhisattvas (pdf)Download
Simply Hear, Simply Here (pdf)Download

APPS / Podcasts

#500: Unhappiness Is Not A Life Sentence | Christina Feldman

https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821

#431: The Joys of Insignificance | Ron Siegel

 https://www.tenpercent.com/podcast-episode/ron-siegel-431

#46: Compassion and Equanimity in Difficult Times/ Joseph Goldstein

 https://podcasts.apple.com/us/podcast/insight-hour-with-joseph-goldstein/id1017103666?i=1000396594168

#101: Hallucinations of Perception / Joseph Goldstein

https://podcasts.apple.com/us/podcast/insight-hour-with-joseph-goldstein/id1017103666?i=1000510413897

#324: Your Craving Mind | Kevin Griffin

https://www.tenpercent.com/podcast-episode/kevin-griffin-324

#315: A Big Dose of Perspective | Jack Kornfield

https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?mt=2

Down Dog Yoga

https://www.downdogapp.com

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