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recommendations

THE WAY OUT - book by Alan Gordon

"A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain"

Meditators will recognize much of what Gordon writes about pain and how to deal with it. However, he goes beyond traditional meditation instruction to give a clear step by step approach. Very readable and highly recommended. 

Dharma Seed Library - a vast collection of dharma talks

"A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain"

https://dharmaseed.org

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